Sara Aliabadifarahani

Sara Aliabadifarahani

"Life is movement, movement is life"

Kontakt: sara.aliabadifarahani@sats.com

As a dedicated fitness professional with 10 years of experience in Pilates, I have developed a passion for complete physical conditioning integrating strength, flexibility, coordination, balance, and endurance training.

Together, we will define the training method which is fully aligned with your goal and level and motivates/excites you the most. Through controlled and balanced exercises, we will achieve your goals while developing proper body alignment, lengthened well-toned muscles, flexible joints, and increased physical strength, stamina, and mental clarity.

Grunduddannelse:

  • Fitness Instructor (EREPS)
  • Personal Trainer (EREPS)

Videreuddannelse:

  • TRX Suspension Training Course
  • Pilates Instructor

Key words:

  • Lifestyle change
  • Movement awareness and efficient body mechanics
  • Strength & functional training
  • Core stability
  • Weight loss

Spørgsmål til PT'en: 

What are your favorite exercises?
'Deadlift, pike, mountain climber.'

Favorite moment of being a PT?
'To see my clients’ joy and confidence when they hit their targets.'

What do you especially like about your job as a PT?
'The feeling that I can take part in improving my clients’ health, wellness, and quality of life.'