Hana Aviaja Ferdinandsen

Hana Aviaja Ferdinandsen

"Train Smarter, Not Harder"

Kontakt: hana.aviaja.ferdinandsen@sats.com

Til dig der ønsker en mere effektiv træning med synlige resultater. Hana går den ekstra mil for at hjælpe dig med at opnå dine mål. Hun er en dedikeret personlig træner, som brænder for at gøre en forskel for hver eneste klient, hun har.

Du vil få en tæt opfølgning samt godt med støtte i løbet af jeres træningsforløb. Sessionerne bliver personligt tilrettelagt i forhold til dine ønsker og behov, imens niveauet løbende tilpasses for at holde dig motiveret og udfordret til hver eneste træningssession.
Hendes viden og praktiske forståelse indenfor både træning og kost vil gøre det muligt for dig, at opnå bedre og længerevarende resultater.

Grunduddannelse:

  • Personlig Træner (FW PT Academy)
  • Certificeret Kostvejleder - diætist eksamineret (Fitness Institute)

Videreuddannelse:

  • Certificeret Pure Strength instruktør
  • Funktionel træning
  • Certificeret Eleiko Strength Coach (Olympic Lifting)
  • Certificeret Strong & Flexible instruktør
  • Certificeret Bootylicious instruktør
  • Certificeret Prformance instruktør (Strength, high-intensity & mobility training)

Key words:

  • Funktionel træning
  • Vægttab
  • Styrketræning
  • Hypertrofi (muskelvækst)
  • Pre and post natal training (pregnancy)
  • Løb (optræning til hel og halvmaraton)
  • Gluteal muscles sculpting (booty workouts)

Klient citater: 

"Hana er rigtig god til at presse en til at yde en ekstra indsats."

"Med Hana har jeg fået meget større træningsglæde, mere overskud i min hverdag og et langt sundere forhold til mad end jeg nogensinde har haft før."

"I usually struggle to find the motivation to go to the gym efter a long day at work, but whenever I have a session with Hana, her incredible energy inspires me and I always end up leaving the session with far more energy than I came with."

"Starting with a personal trainer was quite outside of my comfort zone - though after my first session with Hana I felt really secure. I found a personal trainer that not only motivated me but also cared - Not only a trainer but a profound motivation, which I'm now unable to put down. I’m looking very much forward to a solid guided progression and reaching my goals with a firm & capable hand."

Spørgsmål til PT’en:

Favorite moment as a PT?
'The expression on my client’s face after they, for the very first time, fully complete a challenging exercise they previously haven’t been able to do."

What do you especially like about your job as a PT?
'That I can help people discover an inner strength - a strength they might never thought they had - a strength that rarely is limited to training but often is reflected in other aspects of their life as well'

What are your favorite exercises?
'Pull ups, push ups, prowler push and huge tire lifts are some of my favorite excercises personally speaking. I love the feeling of empowerment and strength that these kind of exercises give me - like I can accomplish anything I put my mind to'