Joseph Benjamin

Joseph Benjamin

"In order to become better, you must be willing to change".

Kontakt: joseph.donell.benjamin@sats.com

Big Joe is a Master trainer with more than five years of experience in the fitness Industry as a group- and personal fitness trainer. He will help you achieve your goal with an effective and efficient workout and training plan. Big Joe loves to help his clients on their fitness journey and is very invested in given everyone the best workouts possible. Big Joe’s clients are always met with a trainer, who will find ways to improve along with you.

Expertise

  • Technique Strength Training
  • Weight loss training
  • Rehab training
  • Sport specific training
  • Functional muscle growth

Qualifications

  • Health and Human performance
  • Fitness for living
  • Comprehensive health assessment
  • Exercise physiology
  • Biomechanics

Trainer Bio

Big Joe was a Collegiate and professional basketball player in USA and Europe for more than 10 years.  During his career as a basketball player, he has developed a passion for coaching others.  Big Joe always finds a way to motivate his clients, while each one of his workouts are full of energy. All the workouts that you perform with Big Joe, is based on the philosophy that every movement has a purpose according to your fitness plan and goal, and all exercises are building block towards your goal. 

What your favorite exercise?

Pull ups, because I was never really good at them, until I demanded myself to become better.

What is your lifestyle statement?

In order to become better, you must be willing to change. 

What do you love about your profession?

The idea of helping others and always learning new knowledge about an industry that is constantly evolving.

Describe your attitude to fitness in three words.

Educate, motivate, and inspire.

What is your philosophy?

“Don't be a copy/paste trainer. Know your stuff!”

In your eyes, what is happiness?

Being around those who want to feel better and be better. 

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