Alexander Hummelshøj

Alexander Hummelshøj

"Train smarter, not harder. Small details can make a huge difference".

Kontakt: alexander.hummelshoj.kringelbach@sats.com

I am a qualified sports physiotherapist and personal trainer with many years of experience working with injury and pain rehabilitation, athletic and sports-specific training, test and programming, weight loss/toning, strength and muscle growth.

Grunduddannelse:

  • 2-årig specialisering i sportsmedicin
  • Eksamineret sportsfysioterapeut under Dansk Selskab for Sportsfysioterapi (DSSF)
  • Jeg har undervist på AtWork personlig træner/fitness instruktør-uddannelsen

Videreuddannelse:

  • Pain and Strength Training (course at maxer.dk)

Key words:

  • Injury and pain rehabilitation
  • Strength and conditioning
  • Core and mobility training
  • Athletic sport-specific performance training
  • Weight loss and toning

Klient citater:

"Down to earth, calm and highly qualified personal trainer. Helped me a lot"!

"With his smart programming I managed to reach my goal despite of my lower back pain and my bad knees".

"Helped me get rid of my shoulder pain/injury and taught me how I can train around my pain to stay fit and strong during my shoulder rehab. We also worked on my technique and programming and it all resulted in a new personal best for me in bench press and military press, pain free"!

Spørgsmål til PT'en:

If you were a superhero, who would you be?
'Always be yourself, unless you can be Batman - then always be Batman!'

What do you enjoy doing in your spare time?
'I enjoy living a non-stressful healthy life with time for my friends, family and personal projects.'

What do you especially like about your job as a PT?
'I love helping people on their journey to reach their goal. The process is everything and here I really feel that I can make a difference. Also, it's nice to work in such an energetic and vibrant environment compared to an office job.'

Vores udvalg